Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Tibialis Raise, times your rest and tells you when to add weight. Free, with no ads.
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Coming soon toAndroid
Muscles worked
| Main | Tibialis anterior |
Setup
Training the front of the shin balances the calves and supports the ankles.
How to do it well
- Plant the heels and lean back against a wall
- Lift the toes toward the shins
- Lower under control
Common mistakes
- Rushing the reps
- Using too short a range
Similar exercises
- Wall Tibialis Raise
- Donkey Calf Raise
- Leg Press Calf Raise
- Seated Calf Raise
- Single-Leg Calf Raise
- Smith Machine Calf Raise
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.