Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Wall Tibialis Raise, times your rest and tells you when to add weight. Free, with no ads.
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Coming soon toAndroid
Muscles worked
| Main | Tibialis anterior |
Setup
Lean on a wall with straight legs; high reps for shin and ankle health.
How to do it well
- Back against a wall, feet a step out
- Lift the toes toward the shins
- Lower slowly
Common mistakes
- Bending the knees
- Standing too close to the wall
Free programs with Wall Tibialis Raise
Similar exercises
- Tibialis Raise
- Single-Leg Calf Raise
- Donkey Calf Raise
- Leg Press Calf Raise
- Seated Calf Raise
- Smith Machine Calf Raise
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.