Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Toes-to-Bar, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Rectus abdominis |
| Also | Hip flexors, Latissimus dorsi |
Setup
Use a controlled kip or strict leg raise to bring the toes up to the bar.
How to do it well
- Hang from a bar
- Curl the pelvis and raise the feet to the bar
- Lower under control
Common mistakes
- Swinging wildly for momentum
- Bending only at the hips
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.