Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Turkish Get-up, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Rectus abdominis, Deltoids |
| Also | Gluteus maximus, Triceps brachii, Quadriceps |
Setup
Learn the sequence with a shoe balanced on the fist before loading a bell.
How to do it well
- Eyes on the bell until standing
- Move through each position deliberately
- Reverse the exact path back down
Common mistakes
- Rushing the sweep-through
- Letting the loaded arm bend
Free programs with Turkish Get-up
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.