Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of V-Up, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Rectus abdominis |
| Also | Hip flexors, Obliques |
Setup
Reach the hands toward the toes and form a V at the top.
How to do it well
- Lie flat with arms overhead
- Lift the legs and torso to meet over the hips
- Lower under control
Common mistakes
- Using momentum to fling up
- Bending the knees excessively
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.