Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Archer Pull-up, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Biceps brachii, Upper back |
Setup
A wide bar; a step toward the one-arm pull-up.
How to do it well
- Wide grip, pull toward one hand
- The other arm straightens along the bar
- Alternate sides each rep
Common mistakes
- Letting the straight arm do the pulling
- Cutting the range on the weak side
Free programs with Archer Pull-up
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.