Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Inverted Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Rhomboids, Trapezius, Biceps brachii |
Setup
Raise the bar to make it easier or lower it toward the floor to make it harder.
How to do it well
- Set a bar at hip height
- Keep a straight line from head to heels
- Pull the chest to the bar
Common mistakes
- Letting the hips sag
- Not reaching full extension at the bottom
Free programs with Inverted Row
- First Two Weeks (bodyweight)
- Bodyweight Full Body (3 day)
- Bodyweight Upper / Lower (4 day)
- Bodyweight: Twice a Week
- Bodyweight Push / Pull / Legs (3 day)
- First Pull-up (3 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.