Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Muscle-up, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi, Triceps brachii |
| Also | Pectoralis major, Biceps brachii |
Setup
A high bar with room above; learn high pull-ups and straight-bar dips first.
How to do it well
- Pull high and fast with the bar close to the chest
- Lean over the bar at the top of the pull
- Press out to a support
Common mistakes
- Chicken-winging one arm over
- Pulling straight up instead of in and over
Free programs with Muscle-up
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.