Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Band Glute Bridge, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Gluteus maximus |
| Also | Hamstrings, Gluteus medius |
Setup
Lie on the floor, feet flat, mini band above the knees.
How to do it well
- Mini band above the knees, press the knees out
- Drive the hips up and squeeze
- Lower slowly
Common mistakes
- Letting the knees fall in
- Arching the back at the top
Similar exercises
- Band Hip Thrust
- 45-Degree Back Extension
- Barbell Hip Thrust
- Cable Glute Kickback
- Cable Pull-through
- Curtsy Lunge
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.