Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Band Hip Thrust, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Gluteus maximus |
| Also | Hamstrings |
Setup
Shoulders on a bench, a band across the hips; a mini band above the knees adds abduction.
How to do it well
- Band over the hips, anchored under the feet or a bench
- Drive the hips up to a straight line
- Hold the top, lower under control
Common mistakes
- Arching the lower back
- Pushing through the toes
Similar exercises
- Band Glute Bridge
- 45-Degree Back Extension
- Barbell Hip Thrust
- Cable Glute Kickback
- Cable Pull-through
- Curtsy Lunge
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.