Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Cable Pull-through, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Gluteus maximus, Hamstrings |
| Also | Erector spinae |
Setup
Think of it as a hip hinge; the arms just guide the rope through the legs.
How to do it well
- Face away from a low pulley with a rope between the legs
- Hinge back with soft knees
- Drive the hips forward to stand tall
Common mistakes
- Squatting instead of hinging
- Overextending the back at the top
Free programs with Cable Pull-through
Similar exercises
- 45-Degree Back Extension
- Kettlebell Clean
- Kettlebell Deadlift
- Kettlebell Swing
- Cable Glute Kickback
- Band Glute Bridge
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.