Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Kettlebell Deadlift, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Gluteus maximus, Hamstrings |
| Also | Erector spinae, Quadriceps |
Setup
A kettlebell on the floor between the feet; the first hinge pattern for new lifters.
How to do it well
- Bell between the feet, hinge the hips back
- Flat back, arms long, grip the handle
- Stand tall by squeezing the glutes
Common mistakes
- Squatting the bell up instead of hinging
- Rounding the lower back at the bottom
Free programs with Kettlebell Deadlift
Similar exercises
- Kettlebell Clean
- Kettlebell Swing
- 45-Degree Back Extension
- Cable Pull-through
- Band Glute Bridge
- Band Hip Thrust
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.