Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Kettlebell Clean, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Gluteus maximus, Hamstrings |
| Also | Upper back, Biceps brachii |
Setup
One kettlebell, swing stance; the first lift to learn before presses and front squats.
How to do it well
- Hike the bell back like a swing
- Snap the hips and keep the elbow close
- Catch it softly in the rack with the wrist straight
Common mistakes
- Casting the bell out and letting it bang the forearm
- Pulling with the arm instead of the hips
Free programs with Kettlebell Clean
Similar exercises
- Kettlebell Deadlift
- Kettlebell Swing
- 45-Degree Back Extension
- Cable Pull-through
- Band Glute Bridge
- Band Hip Thrust
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.