Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Cable Front Raise, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Anterior deltoid |
| Also | Lateral deltoid |
Setup
The cable keeps tension on the front delt through the whole range.
How to do it well
- Face away from a low pulley
- Raise the handle to shoulder height
- Lower under control
Common mistakes
- Swinging the torso
- Raising above the shoulders
Similar exercises
- Arnold Press
- Dumbbell Front Raise
- Seated Barbell Overhead Press
- Seated Dumbbell Press
- Seated Plate Loaded Shoulder Press
- Smith Machine Shoulder Press
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.