Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Dumbbell Front Raise, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Anterior deltoid |
| Also | Lateral deltoid |
Setup
Raise one arm at a time or both together, keeping a slight elbow bend.
How to do it well
- Hold the dumbbells in front of the thighs
- Raise to shoulder height
- Lower under control
Common mistakes
- Swinging the torso
- Raising above shoulder height
Similar exercises
- Arnold Press
- Seated Dumbbell Press
- Standing Dumbbell Press
- Cable Front Raise
- Seated Barbell Overhead Press
- Seated Plate Loaded Shoulder Press
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.