Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Arnold Press, times your rest and tells you when to add weight. Free, with no ads.
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Muscles worked
| Main | Anterior deltoid, Lateral deltoid |
| Also | Triceps brachii, Trapezius |
Setup
The rotation adds range for the front delts; keep the core braced throughout.
How to do it well
- Start with palms facing you at the chest
- Rotate the palms out as you press
- Lower and rotate back
Common mistakes
- Rushing the rotation
- Overarching the lower back
Free programs with Arnold Press
Similar exercises
- Dumbbell Front Raise
- Dumbbell Lateral Raise
- Lean-Away Lateral Raise
- Seated Dumbbell Press
- Standing Dumbbell Press
- Band Lateral Raise
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.