Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Dumbbell Lateral Raise, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Lateral deltoid |
| Also | Trapezius |
Setup
Pour the pinkies slightly up at the top and control the descent.
How to do it well
- Hold the dumbbells at the sides
- Raise out to shoulder height
- Lead with the elbows
Common mistakes
- Swinging up with momentum
- Shrugging the traps
Free programs with Dumbbell Lateral Raise
- Dumbbells Only (3 day)
- Twice a Week (full body)
- Full Body Express (3 day, 30 min)
- Upper / Lower Starter (4 day)
- Glutes and Legs Starter (3 day)
- Dumbbells Only: Upper / Lower (4 day)
Similar exercises
- Arnold Press
- Lean-Away Lateral Raise
- Band Lateral Raise
- Barbell Upright Row
- Cable Lateral Raise
- Cable Upright Row
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.