Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Barbell Upright Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Lateral deltoid |
| Also | Trapezius, Biceps brachii |
Setup
Stop the pull around chest height to keep the shoulders healthy.
How to do it well
- Grip the bar shoulder-width
- Pull the bar up leading with the elbows
- Lower under control
Common mistakes
- Pulling too high and impinging the shoulder
- Using momentum
Free programs with Barbell Upright Row
Similar exercises
- Arnold Press
- Band Lateral Raise
- Cable Lateral Raise
- Cable Upright Row
- Cable Y-Raise
- Dumbbell Lateral Raise
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.