Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Cable Lateral Raise, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Lateral deltoid |
| Also | Trapezius |
Setup
Lead with the elbow and keep tension constant across the whole raise.
How to do it well
- Stand side-on to a low pulley
- Raise the arm out to shoulder height
- Lower under control
Common mistakes
- Using momentum to swing
- Shrugging the trap up
Free programs with Cable Lateral Raise
- Upper / Lower + Push / Pull / Legs (5 day)
- Chest-Back / Shoulders-Arms / Legs (6 day)
- Body-Part Split (5 day)
- Hypertrophy Block (5 day)
- Hypertrophy Block (6 day)
- Upper Body Emphasis Block (5 day)
Similar exercises
- Cable Upright Row
- Cable Y-Raise
- Arnold Press
- Band Lateral Raise
- Barbell Upright Row
- Dumbbell Lateral Raise
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.