Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Band Lateral Raise, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Lateral deltoid |
Setup
A light band under both feet.
How to do it well
- Stand on the band, handles at the sides
- Raise the arms out to shoulder height
- Resist the band on the way down
Common mistakes
- Shrugging the traps
- Raising above shoulder height
Similar exercises
- Arnold Press
- Barbell Upright Row
- Cable Lateral Raise
- Cable Upright Row
- Cable Y-Raise
- Dumbbell Lateral Raise
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.