Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Cable Upright Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Lateral deltoid |
| Also | Trapezius, Biceps brachii |
Setup
Keep the elbows above the wrists and stop around chest height.
How to do it well
- Grip a bar on a low pulley
- Pull up leading with the elbows
- Lower under control
Common mistakes
- Pulling too high
- Using body momentum
Similar exercises
- Cable Lateral Raise
- Cable Y-Raise
- Arnold Press
- Band Lateral Raise
- Barbell Upright Row
- Dumbbell Lateral Raise
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.