Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Lean-Away Lateral Raise, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Lateral deltoid |
Setup
Stand beside a rack upright, feet close to it, lean out at arm's length.
How to do it well
- Hold a post with one hand and lean away
- Raise the dumbbell to shoulder height
- Lower slowly through the full range
Common mistakes
- Shrugging the shoulder up
- Swinging with the hips
Free programs with Lean-Away Lateral Raise
Similar exercises
- Arnold Press
- Dumbbell Lateral Raise
- Band Lateral Raise
- Barbell Upright Row
- Cable Lateral Raise
- Cable Upright Row
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.