Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Farmer's Carry, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Forearm flexors, Trapezius |
| Also | Rectus abdominis, Gluteus maximus |
Setup
Keep the ribcage down and grip hard as you walk a set distance.
How to do it well
- Hold heavy dumbbells at the sides
- Stand tall and brace the core
- Walk with controlled steps
Common mistakes
- Leaning to one side
- Letting the shoulders round forward
Free programs with Farmer's Carry
- Strong for Life (2 day)
- Lean and Strong (3 day)
- Deadlift Builder (4 day)
- Athletic Strength (3 day)
- Strong for Life (3 day)
- Dumbbell Strength Starter (3 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.