Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Kettlebell Farmer Carry, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Forearm flexors, Trapezius |
| Also | Rectus abdominis, Quadriceps |
Setup
Two kettlebells of the same weight; a set distance or time.
How to do it well
- A bell in each hand, stand tall
- Walk with short quick steps
- Shoulders back, no leaning
Common mistakes
- Letting the bells swing
- Rounding forward
Free programs with Kettlebell Farmer Carry
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.