Platesmith

Reverse Curl

An isolation barbell exercise for the brachioradialis and brachialis.

  • Forearms
  • Barbell
  • Isolation

All exercises

Log it in Platesmith. The app shows last time's numbers on every set of Reverse Curl, times your rest and tells you when to add weight. Free, with no ads.

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Muscles worked

MainBrachioradialis, Brachialis
AlsoBiceps brachii, Forearm extensors

Setup

The pronated grip shifts emphasis to the forearms and brachialis.

How to do it well

  • Grip the bar overhand
  • Curl keeping the wrists neutral
  • Keep the elbows pinned

Common mistakes

  • Letting the wrists collapse
  • Swinging the body

Free programs with Reverse Curl

Similar exercises

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.