Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Landmine Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi, Upper back |
| Also | Biceps brachii, Posterior deltoid |
Setup
A barbell in a landmine with a V-handle under the loaded end.
How to do it well
- Straddle the bar, hinge to a flat back
- Row the bar end to the chest
- Squeeze the shoulder blades, lower slowly
Common mistakes
- Standing too upright
- Jerking the weight with the hips
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.