Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Smith Machine Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi, Upper back |
| Also | Biceps brachii, Erector spinae |
Setup
Bar set low on the Smith machine; stand with the bar over mid-foot.
How to do it well
- Hinge to about 45 degrees with a flat back
- Row the bar to the lower ribs
- Lower to a full stretch each rep
Common mistakes
- Standing up as the set gets hard
- Yanking the bar with the lower back
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.