Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Meadows Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Rhomboids, Trapezius, Biceps brachii |
Setup
Use a pronated grip on the sleeve end and keep the working shoulder relaxed at the stretch.
How to do it well
- Stand perpendicular to a landmine bar
- Hinge over with a flat back
- Row the end of the bar to the hip
Common mistakes
- Rotating the torso to cheat the weight up
- Rounding the back
Free programs with Meadows Row
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.