Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of T-Bar Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Rhomboids, Trapezius, Biceps brachii |
Setup
Straddle the bar and keep the chest proud throughout the pull.
How to do it well
- Hinge over the bar with a flat back
- Pull the handle to the chest
- Squeeze the shoulder blades
Common mistakes
- Standing up to cheat the weight
- Rounding the lower back
Free programs with T-Bar Row
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.