Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Seal Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Rhomboids, Trapezius, Biceps brachii |
Setup
The prone position eliminates body english so the mid-back does all the work.
How to do it well
- Lie prone on a raised bench
- Row the bar to the bench
- Squeeze the shoulder blades together
Common mistakes
- Bouncing the bar off the floor
- Lifting the chest off the bench
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.