Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Leg Press, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Quadriceps, Gluteus maximus |
| Also | Hamstrings |
Setup
Keep the lower back flat against the seat and do not let the knees fully lock.
How to do it well
- Set the feet mid-platform
- Lower until the knees near the chest
- Press without locking the knees hard
Common mistakes
- Letting the lower back round off the pad
- Bouncing at the bottom
Free programs with Leg Press
- Full Body (3 day)
- Upper / Lower (4 day)
- Push / Pull / Legs (3 day)
- Push / Pull / Legs (6 day)
- Hypertrophy Block (4 day)
- Strength Wave (4 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.