Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Pendulum Squat, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Quadriceps, Gluteus maximus |
| Also | Hamstrings |
Setup
The arcing path keeps constant tension on the quads through a deep range.
How to do it well
- Set the shoulders and feet on the platform
- Squat deep along the arc
- Drive through the whole foot
Common mistakes
- Cutting depth short
- Letting the heels lift
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.