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Calves exercises.

8 calves exercises, grouped by the equipment they need.

Bodyweight

Single-Leg Calf Raise

An isolation bodyweight exercise for the gastrocnemius.
- Calves
- Bodyweight
Wall Tibialis Raise

A bodyweight exercise for the tibialis anterior.
- Calves
- Bodyweight

Machine

Donkey Calf Raise

An isolation machine exercise for the gastrocnemius.
- Calves
- Machine
Leg Press Calf Raise

An isolation machine exercise for the gastrocnemius.
- Calves
- Machine
Seated Calf Raise

An isolation machine exercise for the soleus.
- Calves
- Machine
Standing Calf Raise

An isolation machine exercise for the gastrocnemius.
- Calves
- Machine

Smith machine

Smith Machine Calf Raise

An isolation Smith machine exercise for the gastrocnemius.
- Calves
- Smith machine

Other

Tibialis Raise

An isolation exercise for the tibialis anterior.
- Calves
- Other

Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.