Neck exercises.

3 neck exercises, grouped by the equipment they need.

Other

Neck Curl

An isolation exercise for the sternocleidomastoid.
- Neck
- Other
Neck Extension

An isolation exercise for the neck extensors.
- Neck
- Other
Neck Harness

An isolation exercise for the neck extensors.
- Neck
- Other

Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.

Neck exercises.

Other

Neck Curl

Neck Extension

Neck Harness