Traps exercises.

5 traps exercises, grouped by the equipment they need.

All exercises

Barbell

Barbell Shrug

An isolation barbell exercise for the trapezius.
- Traps
- Barbell
Trap Bar Shrug

A barbell exercise for the trapezius.
- Traps
- Barbell

Cable

Cable Shrug

An isolation cable exercise for the trapezius.
- Traps
- Cable

Dumbbell

Dumbbell Shrug

An isolation dumbbell exercise for the trapezius.
- Traps
- Dumbbell

Smith machine

Smith Machine Shrug

An isolation Smith machine exercise for the trapezius.
- Traps
- Smith machine

Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.

Traps exercises.

Barbell

Barbell Shrug

Trap Bar Shrug

Cable

Cable Shrug

Dumbbell

Dumbbell Shrug

Smith machine

Smith Machine Shrug