Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Reverse Nordic, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Quadriceps |
| Also | Hip flexors |
Setup
A mat under the knees; hold a band in front for help at first.
How to do it well
- Kneel tall, squeeze the glutes
- Lean back from the knees with a straight line from knee to head
- Pull back up with the quads
Common mistakes
- Bending at the hips
- Going further than the knees are ready for
Free programs with Reverse Nordic
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.