Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Sissy Squat, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Quadriceps |
| Also | Hip flexors |
Setup
Hold a rail for balance and only descend as far as the knees tolerate.
How to do it well
- Rise onto the balls of the feet
- Lean back as the knees travel forward
- Keep the hips and torso in one line
Common mistakes
- Bending at the hips
- Losing balance without support
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.