Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Sled Drag, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Quadriceps, Gluteus maximus |
| Also | Hamstrings, Cardiovascular system |
Setup
A sled with a strap or harness on turf or a smooth floor.
How to do it well
- Walk backward or forward with the strap taut
- Short steps, stay low
- Keep walking; the sled has no eccentric to hurt you
Common mistakes
- Leaning so far the strap goes slack
- Loading it so heavy the steps stall
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.