Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Wall Ball, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Quadriceps, Gluteus maximus |
| Also | Deltoids, Cardiovascular system |
Setup
A medicine ball and a wall target at 2.7-3 m.
How to do it well
- Squat holding the ball at the chest
- Drive up and throw it to the target
- Catch it and sink straight into the next rep
Common mistakes
- Cutting the squat short as you tire
- Throwing from the arms only
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.