Treadmill Walk (incline): muscles worked and form

Log it in Platesmith. The app shows last time's numbers on every set of Treadmill Walk (incline), times your rest and tells you when to add weight. Free, with no ads.

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Muscles worked

Main	Cardiovascular system
Also	Gluteus maximus, Gastrocnemius, Hamstrings

Setup

Raise the incline and let go of the handrails to keep the effort honest.

How to do it well

Set a challenging incline
Walk tall without holding the rails
Drive through the whole foot

Common mistakes

Holding the rails and reducing the load
Slouching into the belt

Similar exercises

Air Bike
Elliptical
Rowing Machine
Ski Erg
Stair Climber
Stationary Bike

General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.