Platesmith
Free on iPhone. No ads, no tracking and no account needed.
Coming soon toiPhone
Coming soon toAndroid
Programs built for your first months
Beginner plans use a few big lifts or simple machines, short sessions and progress you can feel. Not sure which one? The app asks a few questions and picks.
No guessing at weights
Last time's numbers sit next to every set, and the program tells you when to add weight. Warm-ups and plate maths are built in.
Learn the lifts
Every main exercise has setup notes, form cues and common mistakes, in the app and in the exercise guides on this site.
More
- Browse the 131 free programs
- Exercise guides
- How Platesmith compares
- A free workout tracker with no ads
- A workout and calorie tracker in one app
- A private workout tracker, no account needed
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.