Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Chest-Supported Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Rhomboids, Trapezius, Biceps brachii |
Setup
Adjust the seat so the handles line up with the mid-torso for a level pull.
How to do it well
- Set the chest pad and seat height
- Pull the handles to the torso
- Retract the shoulder blades hard
Common mistakes
- Leaning back to move more weight
- Cutting the range of motion short
Free programs with Chest-Supported Row
- Machines Only: Upper / Lower (4 day)
- Upper / Lower + Push / Pull / Legs (5 day)
- Full Body (4 day)
- Minimalist Muscle (2 day)
- Hypertrophy Block (3 day)
- Hypertrophy Block (5 day)
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.