Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Plate-Loaded Row, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Rhomboids, Biceps brachii |
Setup
Plate-loaded arms move independently. Match the seat height so handles line up with the lower ribs.
How to do it well
- Chest into the pad
- Drive the elbows back and down
- Let the blades protract fully at the stretch
Common mistakes
- Pulling with the arms only
- Lifting the chest off the pad to cheat range
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.