Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Machine Pullover, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Latissimus dorsi |
| Also | Teres major, Pectoralis major |
Setup
The fixed path isolates the lats without needing to balance a free weight.
How to do it well
- Set the seat so the pads align with the elbows
- Drive the pads down using the lats
- Control the return
Common mistakes
- Pushing with the arms instead of the lats
- Cutting the stretch short
Similar exercises
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.