Smith machine exercises.

Chest

• Smith Machine Bench Press

  A compound Smith machine exercise for the pectoralis major.

  • Chest
  • Smith machine

• Smith Machine Incline Press

  A compound Smith machine exercise for the upper pectoralis major.

  • Chest
  • Smith machine

Back

• Smith Machine Row

  A Smith machine exercise for the latissimus dorsi and upper back.

  • Back
  • Smith machine

Shoulders

• Smith Machine Shoulder Press

  A compound Smith machine exercise for the anterior deltoid.

  • Shoulders
  • Smith machine

Legs

• Smith Machine RDL

  A compound Smith machine exercise for the hamstrings and gluteus maximus.

  • Legs
  • Smith machine

• Smith Machine Squat

  A compound Smith machine exercise for the quadriceps and gluteus maximus.

  • Legs
  • Smith machine

Glutes

• Smith Machine Hip Thrust

  A Smith machine exercise for the gluteus maximus.

  • Glutes
  • Smith machine

Calves

• Smith Machine Calf Raise

  An isolation Smith machine exercise for the gastrocnemius.

  • Calves
  • Smith machine

Traps

• Smith Machine Shrug

  An isolation Smith machine exercise for the trapezius.

  • Traps
  • Smith machine

Every exercise here is in the app with these cues, plus over a thousand more without written guides. Any exercise in a program can be swapped for one that works the same muscles.