Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Smith Machine Incline Press, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Upper pectoralis major |
| Also | Anterior deltoid, Triceps brachii |
Setup
Position the incline bench so the bar meets the upper chest at the bottom.
How to do it well
- Set an incline bench under the bar
- Lower to the upper chest
- Press along the fixed track
Common mistakes
- Bench angle too steep
- Bar landing too high on the neck
Similar exercises
- Incline Barbell Bench Press
- Incline Cable Chest Press
- Incline Cable Fly
- Incline Dumbbell Fly
- Incline Dumbbell Press
- Incline Machine Chest Press
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.