Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Incline Cable Chest Press, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Upper pectoralis major |
| Also | Anterior deltoid, Triceps brachii |
Setup
The cables keep constant tension on the upper chest throughout the press.
How to do it well
- Set an incline bench between the pulleys
- Press the handles up and together
- Control the return
Common mistakes
- Letting the handles drift too wide
- Losing tension at the top
Similar exercises
- Incline Cable Fly
- Low-to-High Cable Fly
- Incline Barbell Bench Press
- Incline Dumbbell Fly
- Incline Dumbbell Press
- Incline Machine Chest Press
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.