Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Incline Cable Fly, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Upper pectoralis major |
| Also | Anterior deltoid |
Setup
The upward arc emphasizes the upper chest with constant cable tension.
How to do it well
- Set an incline bench with low pulleys
- Sweep the handles up and together
- Keep the elbows softly fixed
Common mistakes
- Bending the elbows into a press
- Overstretching at the bottom
Similar exercises
- Incline Cable Chest Press
- Low-to-High Cable Fly
- Incline Barbell Bench Press
- Incline Dumbbell Fly
- Incline Dumbbell Press
- Incline Machine Chest Press
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.