Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Incline Machine Chest Press, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Upper pectoralis major |
| Also | Anterior deltoid, Triceps brachii |
Setup
The guided path targets the upper chest while keeping the movement stable.
How to do it well
- Set the seat so the handles align with the upper chest
- Press up and together
- Control the return
Common mistakes
- Seat set too low
- Cutting the range short
Free programs with Incline Machine Chest Press
- Machines Only: Upper / Lower (4 day)
- Hypertrophy Block: Machines (4 day)
- Machines Only: Twice a Week
- Machines Only: Full Body (3 day)
- Machines Only: Push / Pull / Legs (6 day)
- High Intensity, Few Sets (4 day)
Similar exercises
- Incline Barbell Bench Press
- Incline Cable Chest Press
- Incline Cable Fly
- Incline Dumbbell Fly
- Incline Dumbbell Press
- Landmine Press
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.