Platesmith
Log it in Platesmith. The app shows last time's numbers on every set of Landmine Press, times your rest and tells you when to add weight. Free, with no ads.
Coming soon toiPhone
Coming soon toAndroid
Muscles worked
| Main | Upper pectoralis major |
| Also | Anterior deltoid, Triceps brachii |
Setup
The arcing path is shoulder-friendly and emphasizes the upper chest and front delt.
How to do it well
- Hold the bar end at the shoulder
- Press up and slightly forward
- Keep the core braced
Common mistakes
- Leaning back excessively
- Flaring the elbow out
Free programs with Landmine Press
Similar exercises
- Incline Barbell Bench Press
- Incline Cable Chest Press
- Incline Cable Fly
- Incline Dumbbell Fly
- Incline Dumbbell Press
- Incline Machine Chest Press
General guidance, not medical advice. Start lighter than you think, and check with a doctor first if you have a health condition or injury.